Wednesday, November 20, 2013

Wednesday's Wisdom

Boundaries - Do you have them? Do you know what they are? I'm almost 50 years old and this is the year I have learned all about Boundaries and how devastating it can be when you don't have them. I've discovered that most people don't know what they are much less have them. Did you know it's ok to protect yourself and not be considered "mean?" So many of us, especially women, are afraid that if we set up boundaries to protect ourselves we are being selfish or mean. Guess what? Protecting yourself isn't selfish, it's called Self care. It really is Ok to say, "I will not allow that in my life!" If you don't protect yourself, who will? So take some time and learn about Boundaries and Self Care. It's ok, in fact it's necessary! 

Read about Self Care Here.

Read about Boundaries Here. 


Armadillos are the Totem for Boundaries! 

"Oh what a lovely gift this message is from Armadillo! Set your boundaries so that harmful words or intentions just roll right off of you! The lesson is to set up what you are willing to experience." From
Evaluating the benefits and drawbacks of any relaitonship is your responsibility. You do not have to passively accept what is brought to you. You can choose.” 
― Deborah Day

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